Women’s Health The Huddle

Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete at the highest level in four different sports—repeatedly learning new skills, rebuilding her fitness, and becoming a beginner again.
In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces starting from scratch, avoids burnout, and has shifted her focus from proving people wrong to creating opportunities for the next generation. Plus, she hints at what might be next ahead of the LA 2028 Olympics.
In this episode:
Why Oksana loves being a beginner and starting over
How she became an elite athlete after a double leg amputation
What failure taught her about resilience and ambition
How purpose—not medals—keeps her motivated
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The Huddle Resources:
Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
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Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughness required to compete at the highest level and how the women's game is different from the men's.
In this episode:
How Hilary Knight played through a torn MCL while helping Team USA win Olympic gold
The mental resilience, recovery work, and team-first mindset that kept her competing
Her game-day routine, from caffeine naps and morning walks to her pump-up playlist
The story behind her proposal to Brittany Bowe—and her hopes for the future of women’s hockey
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The Huddle Resources:
Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
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Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-Star at just 20, adjusting to life in the WNBA, and balancing elite basketball with recovery, family, school, and her ambitions beyond the game.
In this episode:
What it felt like to experience her first WNBA All-Star Weekend
The mindset behind becoming one of the league’s youngest record-setters
The recovery habits she relies on during a demanding WNBA season
Her advice for young girls who want to play basketball
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The Huddle Resources:
Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
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Kelsie Whitmore joins us to talk about the launch of the Women's Professional Baseball League, what it was like growing up as the only girl on the field, why she never gave up on her dream, and how her journey through the Savannah Bananas led to this groundbreaking moment for the sport.
In this episode:
Why the Women's Professional Baseball League launch is so historic
How Kelsie stayed driven—even when she was the only girl on the baseball team
Her mindset habits for overcoming rejection, doubt, and adversity 
Behind-the-scenes stories from playing with the Savannah Bananas
Her approach to mental preparation, confidence, and performing under pressure
Why she’s focused on making things even better for the next generation of female players
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The Huddle Resources:
Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
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Alex Morgan joins The Huddle to talk retirement, motherhood, business, and the future of women’s sports. She reflects on life after soccer, building beyond the game, and why her next chapter feels bigger than ever.
In this episode:
Why Alex Morgan doesn't miss playing professional soccer
How she built financial security before retiring
Her choice to invest in women's sports
The fight for maternity protections in the NWSL
Advice every young athlete should hear about money
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The Huddle Resources:
Get our top body recomp workout plan for women: https://www.womenshealthmag.com/fitness/a70465038/build-muscle-lose-fat-body-recomposition-guide-pdf-download/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
Follow Women’s Health:
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Kelly Rowland joins The Huddle to share how her approach to wellness has evolved through motherhood, career, and life in her 40s. She opens up about the power of strength training, morning routines, stretching, self-care, and why giving yourself grace is just as important as any workout.
In this episode:
Kelly Rowland's morning routine for more energy and less stress
Why she's lifting heavier as she gets older—and the workouts she swears by
Her approach to healthy aging, recovery, and longevity
Why she quit drinking and how it improved her sleep
Kelly's advice for balancing motherhood, career, and wellness
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The Huddle Resources:
Get our top strength training workout plan for women: https://www.womenshealthmag.com/fitness/a65178028/4-week-strength-training-for-weight-loss-plan-pdf/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
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World champ and Olympic gold medalist Allyson Felix sits down with Women's Health editors, Abigail Cuffey and Amanda Lucci to talk coming out of retirement and her goal of qualifying for the LA 2028 Olympics. She talks changing her mindset, competitive training as a mother, and the social causes she champions.
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The Huddle Resources:
Get our protein and fiber nutrition guide: https://www.womenshealthmag.com/food/a69948900/ultimate-protein-fiber-guide-pdf-download/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
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Lucy Liu joins Women's Health executive editor Abigail Cuffey in a conversation where she opens up about a terrifying cancer misdiagnosis early in her career—and how it completely changed the way she approaches her health. She shares why self-advocacy, asking questions, and getting second opinions can make all the difference. From overcoming fear in the doctor’s office to learning to “fill the room with yourself,” Liu offers advice every woman needs to hear about taking control of your health and making informed decisions.
In this episode:
Why Lucy Liu's breast cancer misdiagnosis changed her life
How to advocate for yourself at the doctor's office
The importance of getting a second opinion
Why asking questions can save your life
The advice she hopes every woman hears
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The Huddle Resources:
Get our protein and fiber nutrition guide: https://www.womenshealthmag.com/food/a69948900/ultimate-protein-fiber-guide-pdf-download/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
Follow Women’s Health:
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Kara Swisher joins The Huddle to break down what actually helps women live longer—and why so much of the “longevity” industry gets it wrong. From Silicon Valley biohacking trends to everyday habits that truly matter, Kara calls out the myths, the money behind wellness culture, and the simple, science-backed choices that can improve your healthspan.
------------------------------------------------
The Huddle Resources:
Get our top body recomp workout plan for women: https://www.womenshealthmag.com/fitness/a70465038/build-muscle-lose-fat-body-recomposition-guide-pdf-download/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
Follow Women’s Health:
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Nobody Wants This actress Jackie Tohn joins Women's Health editors Abigail Cuffey, Amanda Lucci, and Carina Hsieh to discuss the tough decision to undergo a double mastectomy after testing positive for the BRCA gene. She explains exactly how her story unfolded and why she's advocating for preventative genetic testing.
------------------------------------------------
The Huddle Resources:
Get our protein and fiber nutrition guide: https://www.womenshealthmag.com/food/a69948900/ultimate-protein-fiber-guide-pdf-download/
Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html
Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/
Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/
------------------------------------------------
Follow Women’s Health:
Instagram: https://www.instagram.com/womenshealthmag/
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